September 26, 2026
Toronto Waterfront Marathon Course Guide (2026)
A section-by-section guide to the 2026 TCS Toronto Waterfront Marathon course: the start, the lake, the hairpins and climbs, and how to pace each part.
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Clinical insights from Dr. Devon.
Why pain keeps coming back, and what rebuilds the capacity to keep it away. Clinically reviewed by Dr. Devon Savarimuthu, DC, CSCS.
September 26, 2026
Toronto Waterfront Marathon Injury Guide: Race or Rest?
Hurt a few weeks before the TCS Toronto Waterfront Marathon? A simple race-or-rest rule, the red flags that mean don't race, race-day tips and recovery.
Read article →April 16, 2026
Why chiropractic adjustments alone don't fix back pain (an honest clinical assessment)
Adjustments can help some patients, but they don't replace assessment, exercise, or progress checks. Dr. Devon explains why the plan matters more than one technique.
Read article →April 16, 2026
Neck pain that won't go away: what your other treatments probably missed
When neck pain persists through treatment, the original plan may have missed a contributing factor. Here's how Dr. Devon assesses the neck, upper back, and daily load together.
Read article →April 16, 2026
Running the Kay Gardner Beltline: the injuries Dr. Devon sees most
The Kay Gardner Beltline is flat, familiar, and easy to overdo. Here are the knee, calf, heel, and hip patterns Dr. Devon sees in Midtown Toronto runners.
Read article →April 16, 2026
Preparing for the Sporting Life 10K: what to do in the 2 weeks before race day
The Sporting Life 10K starts near Yonge & Lawrence, close to Devon's clinic. Here's what to do in the two weeks before race day.
Read article →April 16, 2026
Recovering after the Sporting Life 10K: what to do in the first 72 hours
The first days after a race can help you separate expected soreness from a problem worth assessing. Here's what to watch and when to seek care.
Read article →April 15, 2026
The honest difference between a pain clinic and a chiropractic clinic
Pain clinics and chiropractic clinics are not interchangeable. They operate in different scopes of practice and treat different things. Here's what each actually does, and how to know where you belong.
Read article →April 13, 2026
Sciatica or piriformis syndrome? Why the distinction matters for your treatment
Sciatica and deep gluteal pain can feel similar, but the assessment and treatment may differ. Here's how a clinical examination helps separate them.
Read article →April 10, 2026
What actually happens at your first visit at Endura (the honest version)
A complete walkthrough of the 50-minute first visit at Endura Chiropractic: assessment, treatment, and the first plan.
Read article →April 8, 2026
Running the Bayview Ravine and Y&L: 3 load patterns worth checking
Hills, descents, and pace changes can expose different capacity gaps. Here are three patterns Dr. Devon checks when a Lawrence Park runner is hurting.
Read article →April 7, 2026
Why back pain can keep coming back (and what to reassess)
If back pain returns after treatment, the original plan may not have addressed every contributor. Here's how a task-based reassessment can guide the next step.
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Back pain & sciatica
About the Author
Dr. Devon Savarimuthu, DC, CSCS is a chiropractor and former strength coach at Endura in Lawrence Park, Toronto.
About Dr. Devon →